Self doubt is basically the absence of confidence a person has about themselves. A certain sense of underconfidence that eats at yourself until it completely destroys your personal confidence and self image. Self doubt is that single question that keeps stopping you from moving forward in a task or in an exercise, when you doubt yourself you inadvertently create a form of fear that prevents you from attempting the things you want to do by consistently filling your head with an unnecessary fear of failure. When you doubt yourself, you also ruin your self image in front of your peers, indirectly affecting your relationships. Overcoming self doubt can help you gain a positive outlook over your career and regain a sense of absolute confidence. To overcome self doubt,one must build a strong mental image of themselves. In this blog we will cover multiple self help strategies that will improve your self image.
1. Understanding Self-Doubt | What is Self Doubt?
Self doubt is that little voice in your head that always lingers on saying “you can’t do it” whenever you set out to complete a task or try to do something productive. People with low self esteem regularly experience self doubt.
Childhood Trauma and Mental health issues:
Many specialists state that the main cause of self doubt comes from mental health issues such as untreated anxiety and depression, some also state that childhood traumas can impact a person’s self image to become doubtful.
Common Causes Of Self Doubt:
Common causes of self doubt are usually fear of failure and the shame that comes after failing in an ordeal. Heavy criticism and verbal abuse can also cause a person to become doubtful. Constant comparison with other people and individuals can negatively impact a person’s self image.
How Self Doubt Affects Your Personality:
Experts state that when you doubt yourself,your decision making skills and personal growth are affected in a negative manner, causing you to take timid decisions and impacting your life negatively, destroying your personal image and the relationships around you.
2. The Negative Impact of Self-Doubt
To overcome self doubt, one must first identify the impacts self doubt has on a person’s life. When facing self doubt, a person’s mental thought process revolves around themselves dreaded by the feeling of not being adequate or enough. Always finding shortcomings in their achievements and undermining their work at every step of the way.
Social impact Of Self Doubt:
Such behavior can lead to antisocial development, bring about a below par or mediocre energy level in work environments and destroy any chances of positive personal development. “Don’t doubt yourself” is usually the first dialogue many failed athletes and career advisors say, and with good reason, self doubt is the main culprit in ruined careers and failures as it is the main culprit in stopping you from taking risks and decisions that could help your personality grow.
3. Effective Ways to Overcome Self-Doubt
How does one stop doubting themself? Here are a few things that you can practice to stop doubting yourself.
- Self Love: Practicing self love is one of the first steps to get rid of self doubt. Consistently repeating in your mind that you are enough and you are more than better is a wonderful mental practice that can help challenge any negative thoughts you might have against yourself.
- Stop Comparing: We need to realize that progress is not linear and each person has a different story and different path. Comparing yourself with other people’s achievements and successes is the main culprit in causing self doubt in yourself. You must understand that each journey is different, some may get to their desired areas with ease, and some may take some time. But you must trust the process and keep moving forward without distracting yourself.
- Learning From Failure: Fearing failure is a good trait to have, but not attempting to go through an ordeal just because of fear of failing in it is wrong. Although such feelings are usually paralysing and can cause immense self doubt in a person, it is important to understand that each experience is a lesson you need to learn. We must stop doubting ourselves and understand that life is a lesson and must be experienced.
- Having a positive Environment: Many times a negative or abusive environment can cause us to become trapped in a cycle of self hatred in doubt. It is necessary for you to remove any toxic and negative influences from your life and try to be in a positive environment where you are treated with respect and are cherished. Having a positive work or home environment will help you overcome self doubt.
- Start Small: Not everything needs to be grandiose, starting small and having small achievements and goals are an extremely efficient way to increase your self esteem. Such small acts can be anything from waking up early, to doing some small chore or reading a book. Something that is manageable and can be done easily. We must remember that practicing self love and overcoming self doubt is a step by step process and we all must start from our own comfort.
- Developing a Positive Growth Mindset: Having a growth centric mindset can help you treat the problems in your life as challenges that need to be completed. Sort of like a mission in a game, setting small goals and viewing these challenges as game achievements or things to complete enables you to create a new take on your life and how you go about it.
4. How to Deal with Self-Doubt in Everyday Life
- Create small goals in your workplace, start with small tasks and ask for help from colleagues whenever necessary.
- Journaling and keeping track of your progress is a great way to encourage a positive mindset.
- Mental health is important, to encourage self love one must meditate and surround himself with a calming environment whenever possible. Try to keep your mind at ease during these meditating sessions to improve your cognitive performance.
5. Long-Term Strategies to Get Rid of Self-Doubt
- Get support from loved ones and family by being honest with them. Establish relationships by sharing with others and be honest about what you feel.
- Utilizing self help channels such as books and youtube videos can also give you a quick and easy escape from self doubt.
- If such methods do not work, then it is necessary to get professional help, having an instructor or talking to a therapist may also help significantly.
6. Why You Should Stop Doubting Yourself
Many politicians, actors, athletes and CEO’s won’t be where they are today if they were consumed by self doubt. You must stop doubting yourself and understand that the only obstacle that stops you from chasing your dreams is yourself. Each and every accomplished person states that it was their belief in themselves that led them to their success. It’s that easy!
Start Believing in Yourself Today!
- Practice self love, surround yourself with wonderful friends and have a positive environment around you.
- Stop being consumed by doubt and keep working at it, progress is not linear and you should always keep moving forward!
- Celebrate the little things, no matter how small they seem, each achievement of yours is yours to celebrate.
Join our program and start your self love journey today. Become and achieve the dreams you always wanted to achieve by signing up with us! Which of these strategies will work best for you! Let us know in the comments!
